Finding basic information on what you should be doing for your teeth can be difficult since advertisers have saturated the market trying to prove why their product is the best or only option for your teeth. However, dental care doesn’t have to be that difficult. In order to help keep you on the right track for your dental health and away from chasing the newest and unproven fads, we’ve compiled a list of tried and true methods for your home oral care.

Brush Your Teeth

This is probably the single most common piece of advice. For every age and condition, dentists recommend that you brush your teeth twice a day. For anybody that understands not to swallow toothpaste, teeth should be brushed with a toothpaste that includes fluoride. You should brush for two minutes each time which you can keep track of by using a simple kitchen timer or an electric toothbrush since many have automatic timers that run for two minutes.

Use Fluoride

Many municipal water supplies have fluoride added as a treatment to their water and while this certainly helps to protect your teeth, you should also use fluoride toothpaste. If you believe that you still aren’t getting enough protection, you can talk to your dentist about prescription fluoride options or get fluoride treatments when you visit your dentist for your regularly scheduled cleanings and checkups.

Clean Between the Teeth

While flossing is the most common type of interdental cleaning method, you can also use a variety of products that are out on the market, such as a water pick. The goal of cleaning between the teeth is to be able to remove food debris and sugars from the spaces that brushing can’t get to.

Eat Healthy

Being mindful of your diet helps your general health in many ways beyond your teeth. However, dentists see a correlation between your diet and your dental health. You should try to limit your intake of sugars and sugary drinks as sugars attract bacteria that can cause damage and weaken the enamel of your teeth. When this enamel is worn down, teeth become more susceptible to cavities.

Get Your Checkups

Dentists recommend that you see them twice a year which allows them to regularly monitor your teeth and catch any issues before they become significant. Regular visits to your dentist also help to remove plaque and tartar buildup before it becomes a major issue.

For people who have concerns or fears of the dentist, there are other options out there to help make your experience more pleasant. Talk to your dentist and be open about your concerns.

Use Mouthwash

While this isn’t necessary for every patient, it can help people who have an increased risk of gum disease. Look for mouthwash and even toothpaste that have antimicrobial properties. Utilizing products that help to kill bacteria can help reduce the damage to the enamel of your teeth and keep you cavity-free.

Additionally, if you have an increased risk of caries, there are many types of mouthwash that also contain fluoride. These treatments give you one more weapon in your arsenal to fight against poor dental health.

Consider a Powered Toothbrush

Research suggests that powered toothbrushes can be better at removing buildups of tartar and plaque. These devices add more movement to the bristles of your toothbrush that help to loosen and sweep away any buildup on the teeth. They also may help to stimulate the gums and reduce gum disease.

Overview

In order to maintain proper oral health, it’s best to follow the advice to brush your teeth, floss, and visit the dentist. If you have any additional questions or concerns, schedule an appointment with your dentist as they will be able to review your individual case and make appropriate recommendations based on your specific needs.